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Active@AnyAge wishes to honor your accomplishments through its Fit For Life Program.
With
60% of American adults not exercising regularly, you deserve to be rewarded for your exercise achievements. Active@AnyAge will track how many total minutes you have worked out for the year and reward you accordingly. Congratulations on your motivation and dedication to a healthier you. |
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REQUIREMENTS
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Exercising in your target heart rate range for 20-30 minutes per day, 3-5 days a week enables most people to achieve health, fitness and weight management goals. Remember the best way to improve your health is to change your behavior.
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Don’t forget that your personal goals should be realistic and when you’ve reached them, it is important to sit down with your personal trainer to establish new ones. Frequency, intensity and duration are the three essential components of a systematic, individualized exercise program. |
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