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| WALKING FOR EXERCISE |
| Walking is one way to reduce your risk of heart attack and type 2 diabetes, as well as increased energy and muscle tone, stress reduction and weight control. A physical therapist gives you some easy to follow tips on starting and finishing a new walking exercise program. |
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| MORNING EXERCISE IMPROVES FITNESS |
| This research study indicates that a dose of morning warming-up exercise could be beneficial for increasing or maintaining joint and muscle flexibility and muscle endurance. |
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| EXERCISE EFFECTS ON BONE MINERAL DENSITY |
| Six months of exercise can increase the strength of your bones or bone mineral density(BMD). Women who had the greatest increases in aerobic capacity and men who had the greatest increases in strength and lean mass were more likely to increase their BMD. |
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